I Probably Should Make My Blog Public again

May 03, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon 1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

1/2 marathon in 1:41 or under

Break Burt's 5K PR by 1 second

10K in 46:00 or under

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Iso Lifetime Miles:						133.20

Sat, Nov 16, 2013

Slow miles	Fast miles	Total Distance
5.25	3.00	8.25

Ran in the morning. Did some impromptu intervals. 3 miles warm up. Then 1 mile @ 7:40ish pace. Then a mile easy, then 1/2 mile fast with about 1/2 mile easy. The 1/2 miles fast were 3:50, 3:38, 3:36 and then, after 1/4 mile easy, a 3:40 or so 1/2 mile. I felt pretty good about the pace.

It was colder and windy. It took me a few miles before I agreed with my own decision to wear shorts.

Kinvara Miles: 8.25

Comments

From SlowJoe on Sat, Nov 16, 2013 at 19:59:53 from 66.69.93.8

Nice going on the speedwork. Shorts is always the correct decision.

From Tracy on Sat, Nov 16, 2013 at 20:02:24 from 50.103.230.220

Always? Maybe in Texas. Definitely not in Illinois. Good luck tomorrow!

From Matt Schreiber on Sat, Nov 16, 2013 at 20:32:50 from 66.17.102.185

Nice intervals Tracy. I still find the best results in impromptu workouts. Shorts are for sure ok down to ~29 degrees. :)

From Matt Schreiber on Sun, Nov 17, 2013 at 16:10:02 from 66.17.102.185

Hope the bad storms missed you!

From SlowJoe on Sun, Nov 17, 2013 at 16:13:16 from 66.69.93.8

I wore shorts down to 18 or 19 deg in Oklahoma, but I'll have to let you two test them below that. Not gonna happen here!

From Tracy on Sun, Nov 17, 2013 at 16:26:11 from 50.103.230.220

No thanks on the shorts when it's that cold. Anything in the 30s and I'm in pants. Too much of a baby.

We didn't get much damage other than part of our fence blew down, Matt, but we are waiting to hear about some neighboring areas, Gifford and Flatville. They are to the east and south, both 5-10 miles. They got hit pretty bad. Not a lot of news out yet, other than word of mouth, but I've seen a youtube clip that shows some of the damage. Some friends had damage to their house, and we've heard conflicting information (damage vs total loss), so we're pretty concerned. We were stuck at Walmart, of all places, when the storm hit.

From Matt Schreiber on Sun, Nov 17, 2013 at 16:40:24 from 66.17.102.185

Glad to hear you got out with only a little damage. Even though it's just a fence it's still kind of a pain in the butt.

Walmart.. I've always worried about getting stuck there in a storm. No better way of feeling helpless than being stuck inside a big popcan. Hopefully your friends turn out ok, too!

From SlowJoe on Sun, Nov 17, 2013 at 16:44:50 from 166.147.72.39

Most walmarts are made out of paper mâché, so I'm glad y'all were alright.

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