I Probably Should Make My Blog Public again

Week starting Oct 13, 2013

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
16.004.0020.00
Kinvara Miles: 20.00
Slow milesFast milesTotal Distance
3.001.004.00

Four miles on the treadmill. I have been exhausted lately. For some reason I felt particularly exhausted after this run. I think it's partly the change in weather.

Kinvara Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I did not wake up earlier enough to run four because I misjudged the time I needed to wake up. If I was a different person, I'd hop on the treadmill tonight. I'm probably not that person, especially today, since it's yet another 13 hour day. I am determined to run4 days this week. Should be fine because we have a half day tomorrow and no home football game.

It's October 24th, just remember.

Kinvara Miles: 3.00
Comments(3)
Slow milesFast milesTotal Distance
5.002.007.00

This is the first run I've had in a few weeks that felt relaxed. I've been rushing to squeeze miles in, which always makes it seem more like a chore, so I needed this run. The first two miles were an easy, slow warmup. Then I started feeling peppy towards the end. First mile started at about 9:20 and then a steady downward trend to end with a 7:45 mile.

Also, it us really 10/25.

Kinvara Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.001.006.00

Another pretty good run. It was 45 degrees, but shorts still worked because it was sunny. There were a couple really windy segments, which was not run. I was glad I wore an ear band. AP was 8:48.

Kinvara Miles: 6.00
Comments(5)
Slow milesFast milesTotal Distance
16.004.0020.00
Kinvara Miles: 20.00
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