| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 25.70 | 0.00 | 25.70 |
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| Saucony Omni 8 Miles: 25.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Ran a nice tempo run. It is getting dark much earlier. Boo. Yesterday my shoulder was causing me a lot of discomfort. I have an appointment for Tuesday and I think I'm going to take it easy till I find out what I need to do to rehab it. It doesn't hurt while I'm running, but it does afterward.
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| Saucony Omni 8 Miles: 3.20 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| An easy 5. I think my shoulder problems may be due to a pinched nerve. I'll find out tomorrow. I've never been to a physical therapist except for my sister. I think I may take this pt's diagnosis back to her. Problem is that I won't see her for about a month, so she'll have to go by what they say. |
| Saucony Omni 8 Miles: 5.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 easy miles. I feel like that's all I'm doing right now and I'm okay with it. I don't really have anything on the horizon, just working out, really. I tried to work on keeping my shoulders down and back and I really tried to breathe out of my nose, but the nose thing was impossible. So I just made sure to pay attention to my form. I'm still sore, but I think part of it is just getting used to the position of grading (hunched hopelessly over a desk, feverishly reading paper after paper). Plus I'm stressed right now with a bunch of papers that I have to get back today and I'm not done with.
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| Saucony Omni 8 Miles: 5.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Approximate. I ran two miles with the girls for their warm up, then ran at least a mile during the cool down, then another mile with both teams for a quick cool down after the awards. The girls won today (a nice plaque and 5 girls in the top 15 won medals) and the boys took 3rd, despite my top two boys winning 1 and 2. Our #3 was sick and #4 is nursing an injury. Bummer.
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| Saucony Omni 8 Miles: 4.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Mileage is approximate. We were in Peoria today--the kids ran well. I took only the varsity, so it was a pretty low key race.
I did a warm up with the girls, ran during their race, cooled down with them, and then since I had some time before the boys' race, continued to run another 3 miles. Then I ran during the boys' race and cooled down with the boys.
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| Saucony Omni 8 Miles: 8.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 25.70 | 0.00 | 25.70 |
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| Saucony Omni 8 Miles: 25.70 |
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