I Probably Should Make My Blog Public again

Week starting Jul 28, 2013

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
13.002.0015.00
Cohesion Miles: 15.00
Slow milesFast milesTotal Distance
0.000.000.00

Chest and back plus abs. There is a lot of down time during this video, so I skipped ahead in a lot of parts when I was done with my reps. I swear I shaved 10 minutes off the total run time.

Comments(3)
Slow milesFast milesTotal Distance
3.002.005.00

I run so much better in the cooler temps. It was under 70 and a nice breeze. It sprinkled a little mid run. Avg. pace was 8:35. Only mile splits I remember: mile 1, 9:02; mile 4, 8:27; mile 5, 7:57. Last mile felt good.

Cohesion Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Shoulders and arms. He doesn't talk as much during this one, but I did shave off a few minutes by just starting my set when he announced the exercise instead of starting when they started. I also skipped the bonus round, half out of laziness and half out of time pressure. Then I did the abs. They seemed harder today, maybe because this is the first time in a few weeks that I've done the abs more than once (last week was not good, p90x-wise). I think I will not count last week and repeat this week's routine.

Comments(4)
Slow milesFast milesTotal Distance
4.000.004.00

Treadmill miles are never fun.

Cohesion Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Legs and back plus abs. Last time I did this workout my knees hurt for two weeks, so I did not go deep in any of the squats or lunges. This helped.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

An evening 6. Temps here have been unseasonably cool. This is obviously fine for me...

The run felt fine. AP was just above 9 mm. Most of the time out of sheer impatience I run progressively faster, but I didn't have the drive today. Just a ho hum run.

Cohesion Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
13.002.0015.00
Cohesion Miles: 15.00
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