I Probably Should Make My Blog Public again

Week starting Jul 14, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTracy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
5.000.005.00
Cohesion Miles: 5.00
Slow milesFast milesTotal Distance
0.000.000.00

This is p90x recovery week. We were supposed to do yoga today but switched to core synergistics since the boys had swim team earlier than normal. I kinda like this workout. I could see doing this one a few times a week to supplement running.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Did Yoga today. Survived the phases of the moon on my left leg without a brief rest. Did not on the right leg. However, this is still a vast improvement for me.

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Kenpo.  This workout always goes pretty quickly.

This is recovery week before the last phase of p90x.  I am considering my options:

1.  Just finish as the p90x plan is written.

2.  Drop p90x in favor of running.

3.  Do the strengthening portions of p90x and then run instead of doing the cardio workouts.  So I think I'd be running 3 x a week (but would like to do 4).

I am leaning toward #3.  That will help me ease back into logging some miles.  Still trying to decide, though, what to do next week as I will be on vacation.  I can bring my weights and computer to do p90x, but I have a few running friends that go with me on vacation and I enjoy getting this time to run and visit with them every year. 

Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

These miles were in lieu of an hour's worth of stretching that I was supposed to do, but knew that it would just make me impatient. They were also very slow. You know it's going to be a scorcher when it's already over 80 at 6:30 in the morning.

Cohesion Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Core synergistics.

Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00
Cohesion Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: