I Probably Should Make My Blog Public again

Rockin' the Runway

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
0.903.114.01
Cohesion Miles: 4.00
Slow milesFast milesTotal Distance
0.000.000.00

Chest, shoulders and triceps.  Ridiculous 1 handed pushups, like I'm ever going to be able to do those :)

Then abs.  Maybe a run later today, depending on when Chuck gets home.  

Comments(1)
Slow milesFast milesTotal Distance
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Plyo in the a.m.  Easier than last week, although I am still plugged up.  Went to the doctor about my ear and this nagging cough.  I was hoping there was a clear answer to why my ear felt plugged, like wax buildup, but no such luck.  Doc gave me some nasal spray, so I guess we are just crossing our fingers that the spray takes care of both problems?  This cough thing is just ridiculous.  

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Race: Rockin' the Runway (3.11 Miles) 00:23:44, Place in age division: 3
Slow milesFast milesTotal Distance
0.903.114.01

Biceps and back + abs.  

Then later, a race. This race reminded me that if I want to run fast, I have to, you know, run.

But one thing I am proud of: I was only passed twice. Once was by a girl that passed me at about 2.5 miles. I had passed her at just before two, so that one was no good. But a high school freshman (boy) passed me with about 1/4 mile left. And I ended up out kicking him in the end. He probably would have beat me if some guy hadn't tried to pass me really close to the finish. I held him off and in the process, passed the kid.

So yeah, I should run more.

Cohesion Miles: 4.00
Comments(5)
Slow milesFast milesTotal Distance
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Yoga in the a.m. before the 4th of July activities kick off. Happy 4th!

Comments(1)
Slow milesFast milesTotal Distance
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Legs and back + abs. Then I drove to Chicago with only Charlotte. We'll have fun, but I don't think this counts as a girls weekend.

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Slow milesFast milesTotal Distance
0.000.000.00

Kenpo. Wasn't really feeling it, plus I was interrupted several times during.

Comments(1)
Slow milesFast milesTotal Distance
0.903.114.01
Cohesion Miles: 4.00
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