I Probably Should Make My Blog Public again

Week starting Jun 23, 2013

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
9.000.009.00
Cohesion Miles: 9.00
Slow milesFast milesTotal Distance
0.000.000.00

I was not very faithful to my routine while we were on our trip. I did run a couple times, on a treadmill, on a cruise ship. That was pretty weird. I could feel the ship movement. The running was not hard and I was able to pick up the pace even though p90x has overthrown running.

Today it's back to p90x. Chest, shoulders and triceps + abs.

Comments(9)
Slow milesFast milesTotal Distance
0.000.000.00

Plyo was really difficult this morning. I hope it's because my head is stuffed up. I'd hate to think I lost something last week.

Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

Back and biceps +abs.

Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Yoga in the morning.

Then, shamed by Bob, I managed a nice evening run. 8:50 ap. i need to be consistent w running, but there's the Nagy mom voice that frequently tells me that an hour + p90x workout is all I should carve out of my day. Not saying the voice is right, but it is loud.

Cohesion Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Legs and back plus abs.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Kenpo. I like that workout. Then I took the boys on my run.

The weather was beautiful, but the run was not. Here were our stops:

1. Eli had to be reminded that he really needed to look both ways while crossing the street.

2. Eli needed to itch his head.

3. Caleb took a pretty nasty spill while riding in a circle in a parking lot. That was a long one. Chuck came and picked him up. Eli and I continued.

4. Eli had to ride down the "big hill." We were turning right before we got there.

5. Eli made me stop so I could tell him why our car was parked down the street. It wasn't our car,

6. We had to strategize how we were going to handle crossing a long series of side streets. I didn't want to stop at every one. But I didn't want to contradict stop #1.

7. Eli needed to itch his head.

8. Eli needed to stretch his back.

And that was the first 3.4. Then I dropped Eli at home and finished. Needless to say, this was pretty slow. But nice bonding time.

Cohesion Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00
Cohesion Miles: 9.00
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