I Probably Should Make My Blog Public again

Week starting Jun 22, 2008

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
28.400.0028.40
Slow milesFast milesTotal Distance
8.000.008.00

The run itself was okay, but the aftereffects were not.  I didn't have enough energy since I ran before dinner, wasn't real hydrated, the works.  You live, you learn, I guess.

It took me roughly 74 minutes to complete. 

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran with Second Wind people. 

First mile was 8:14.  Next 3 were average 8:40.  Felt good.

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Slow milesFast milesTotal Distance
4.500.004.50

Again an estimate.  Ran 45 min with some students.  At least 4.5, probably a bit more.

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Slow milesFast milesTotal Distance
4.900.004.90

After a mile warmup, the rest was fartlek.

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I'm logging this as 3, but it was probably more.  I spent some time on the treadmill at the hotel, hated every minute of it and then went outside for another 15 minutes.  My outside run was nice--I did a leisurely run down the hill that the hotel is on, and then pushed the pace back up.

Add Comment
Slow milesFast milesTotal Distance
28.400.0028.40
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