I Probably Should Make My Blog Public again

Week starting Jan 25, 2009

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
2.204.306.50
Saucony Miles: 6.50
Slow milesFast milesTotal Distance
0.000.000.00

"ran" for 35 minutes at home while the kids were napping.  It probably translates to about 3 miles, but I have no way of really knowing, plus it's like the elliptical in that I don't feel it is really running.

Then I lifted arms.  I increased weights on everything but biceps and triceps.

Comments(4)
Slow milesFast milesTotal Distance
0.004.304.30

I varied my pace.  I did 5 minutes at 9:13, 5 at 8:34, 5 at 8, then 2 min at 7:30 and 1 at 7.  The second time I did less at the fastest paces.

I was wiped after this run, but I still did my class.  I have felt so tired this last week.  I thought it was because of my period, but it's almost over and I still feel drained.  

The class was almost all abs today, but it felt good.  I was feeling really hot and light-headed after I was done, though.

Saucony Miles: 4.30
Comments(6)
Slow milesFast milesTotal Distance
0.000.000.00

lifted am

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just did my ab class.  We did a lot of squats and wall-sits before doing everything else.  It was a good one.  I don't feel sore, per se, but I feel like I got a good workout.  I was glad I didn't run before.

I brought the kids for the first time to the gym.  It went okay, but I'll probably never bring them again.  1) Caleb was pouting while I was gone and I felt guilty about taking more time than I already had 2) when I went to get the kids, they were in a racquetball court and the baby-sitter was standing in the doorway cussing up a storm while she was talking to a couple of people outside the court.  I mean, it was f-this and f-that while she had 4 kids with her!  I almost felt moved to call and complain, but I will just solve my own problem by never bringing them again.


Comments(1)
Slow milesFast milesTotal Distance
2.200.002.20

Did the yoga class and then ran 2.2 miles, even though my legs didn't want me to.  

Saucony Miles: 2.20
Add Comment
Slow milesFast milesTotal Distance
2.204.306.50
Saucony Miles: 6.50
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