1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
This was a treadmill day. It was gray and wet and I didn't have the desire to run that in the dusk. I started at 9:13 pace and then increased the pace every mile. Miles went 9:13, 9:05, 8:57, 8:49, 8:36, 8:06, 7:53. Then after the treadmill shut down after its usual hour, I did 1.2 at 9:13 pace for a cool down.
I don't blame you for avoiding the gray and wet. Nice treadmill workout.
From calliej on Tue, Feb 23, 2010 at 14:35:56 from 97.126.145.218
Great workout! I have a hard time running for very long on the treadmill.
From seeaprilrun on Tue, Feb 23, 2010 at 16:42:34 from 205.172.12.229
Awesome progressive run! It always feels good to finish strong!
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