I Probably Should Make My Blog Public again

May 03, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
9.002.0011.00

I planned on doing 10 today, then when I realized at about mile 7 that I would be going over 10, I decided to make it a round 11 instead of 10.something.

I started relatively slow (I think around 9:21, but my garmin didn't pick up a satellite right away, so I had to guess a little) and then hovered around or under 9 minute pace for the next several miles. 

Around mile 4 a little dog followed me for a couple minutes, barking like crazy.  I  wasn't scared of him, but I was scared for him if he was going to follow me, so I tried to chase him home.  I couldn't exactly figure out which house he came from, though, and I chased him back once only to have him follow me again.  Finally I backtracked to where I thought he came from and rang the doorbell.  No one answered, but the dog stayed on the porch and didn't follow me again.

Then I tried to pick up the pace for the next few miles, just to about 8:50.  Mile 9 and 10 were a bit under 8:30 and mile 11 (my bonus mile) was a slower cool down (about 9:20, right where I had started).  While it wasn't as fast as it was supposed to be (I was shooting for 8:45 average), I also wasn't working that hard.  Pace felt good.  The wind was pretty fierce.

This time I didn't overdress.  When I first left the house I thought I was under-dressed (shorts and two long-sleeved t shirts).  But wearing gloves and an ear band helped keep me warm.  It was probably somewhere slightly under 50 degrees, but I was glad I just went for shorts.

Red Saucony Miles: 11.00
Comments
From Stacy on Sun, Mar 20, 2011 at 19:41:33 from 97.114.170.56

Good run! Nice mileage.

From SlowJoe on Mon, Mar 21, 2011 at 12:18:01 from 131.59.200.82

Great run, definitely a good sign that the pace felt good to you the whole way. You're a lot nicer than I am with the annoying dogs.

From Carolyn in Colorado on Mon, Mar 21, 2011 at 22:02:24 from 71.229.134.155

You were very patient with the dog and I envy your pace.

From april27 on Tue, Mar 22, 2011 at 19:22:36 from 99.188.251.180

great mileage! My neighbors mastiff got out of the yard and was trying to play with my car (yes while I was driving it) so I threw him in my backyard with my dog until I saw signs of the neighbor looking for him. poor dogs!

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