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April 29, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Tue, Jun 02, 2009
Slow milesFast milesTotal Distance
0.006.256.25

I did 3 miles tempo (8:15 pace avg) and then I did an interrupted run for the next 2 miles--ran hard 5 minutes and then did a set of crunches and oblique crunches before running another hard 5 minutes.  I ended up doing 3 faster sections (so 4 sets of ab work) before cooling down.  On my cool down I didn't much pay attention to pace, but it was at a moderate pace.

Average pace:  8:09 (I stopped my watch on the interruptions).

Saucony Miles: 6.25
Comments
From April G on Wed, Jun 03, 2009 at 12:14:30 from 68.102.144.140

cool workout. I will have to try something like that to vary up the routine.

From Carolyn in Colorado on Wed, Jun 03, 2009 at 21:43:43 from 71.229.164.25

Were you running outside? Did you just stop by the side of the road and do crunches?

Way to go!

From Tracy on Thu, Jun 04, 2009 at 08:44:18 from 209.175.177.37

I did my crunches by the side of the road. I'm sure I looked like a doof, but oh well.

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