Didn't run with the kids today. They ran while I was in a faculty meeting, so I was on my own. Ran 20 minutes warm up, 10 minutes fast, 20 minutes cool down. The sad thing was that for 6 of the 10 fast minutes I was running into 23 MPH wind (gusting up to 31 MPH). So while I was exerting myself, I was still moving only slightly faster than my warm up. It was that kind of wind that makes your eyes tear up. |