I Probably Should Make My Blog Public again

May 03, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Tue, Oct 28, 2008
Slow milesFast milesTotal Distance
2.251.754.00

3/4 mile warmup, then on the track I did

2 200s (40 seconds each--too fast for what I wanted to do)

1 800 (3:33)

1 400 (1:40)

2 200s (50 seconds each--much better)

1 800 (3:38--slowed a little)

I felt like I was going slow, but I was actually going quite fast for me.  I'm going to be doing a 5K in November and 1 in Dec. and I'd like to try for a consistent 7:15 or 7:30 pace in Dec.

 

Then I did 1.5 mile cool down

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