May 12, 2008
1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Total body cardio.
Doubled up on upper and lower fix. Had a long day on Tuesday.
Pilates. I don't love pilates.
Didn't work out yesterday. Wanted to do cardio and dirty 30, but only got in cardio.
Will do dirty 30 tomorrow and probably resume running this week upcoming.