| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 77.66 | 18.00 | 95.66 |
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| Kinvara Miles: 34.00 | Virrata Miles: 48.66 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| This was a treadmill run that was not totally unbearable. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Garmin still MIA. Run felt fastish, but it's really hard to say whether it was or not, since I didn't really pay too much attention to my start time. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Run was almost postponed because I ran at school, and I forgot to pack a sports bra. Turns out I don't really need one. Wah wah.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Not a great running week last week. Just didn't finish out with a run on Saturday because the day was chock full. Ran today instead. A good run. It was cold with a dusting of snow. Run was a nice, easy pace. My easy pace has dropped a little, which is nice. I did not have to hold a memorial service for my garmin. It showed up. I left it at my mom's and she brought it down when she visited this weekend. I thought it might be there, but just hadn't gotten around to asking her about it. | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| An easy 3 treadmill miles in the a.m. Glad I got the run out of the way, since the evening will be too busy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill! Yay! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Now I can't find my Kinvaras. And I'm too afraid to start using the Virratas when there's snow on the ground. Not sure why. Anyway, wore some old shoes. It was not as cold, and I'm glad I didn't let myself wimp out because we're getting hit with some snow that might make it difficult to be outside tomorrow. It depends on how quickly they plow. They didn't really plow well after our last snow, and the sides of the road today were already crusted with ice/snow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Got hit by a snow storm. Not more than about 6 inches. The day was busy, so I didn't get outside, which was fine by me. Wore my new shoes on the treadmill. Not sure whether I have to break these in slowly, but I guess I'll figure it out by the way my calves feel tomorrow. The shoes felt great on the run at any rate. I think I will dig them. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Finals week. Hope I get to run enough this week. Snow covered streets and sidewalks. Hope we get some warmer temps. It might be above freezing by the end of the week. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| There was a little melting today, but I didn't get a chance to run early enough, so it was treadmill all the way. Did a ladder to pass the time. Never got up too fast, but had a respectable avg. pace. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Miles in the snow. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| It was raining and a little slick, but I was glad the rain and warm temps melted the snow that made for slow going on Thursday. I was dressed a little too warmly, but my jacket kept me pretty dry. I saw crazy Q (this old running lady that I've been acquainted with for a long time) running backward. She must be rehabbing something. Last time I talked to her (it's been a few years) it was her knee. I don think she can beat me in a race now, but until the knee injury she could and did. I think she's 65 or so now. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Five treadmill miles progressively faster. Increased the speed every two songs that played on my iPad. One important update. I'm being treated for asthma. That is what the pulmonologist thinks this cough is. So I've got a couple inhalers. One is for morning and night. The other is for right before exercise (and rescue). It's too early to say whether it is making a difference since I've only been on it since Thursday. I'm just hoping that my cough goes away. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 2 relatively quick treadmill miles so I could log something on this busy day. | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Three treadmill miles before leaving for Chicago and Christmas fun! | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.66 | 0.00 | 5.66 |
| Slow miles in the snow. There wasn't too much of it, just enough to slow me down a bit, which was a-okay with me. Added the .66 to take me to an even number of miles for the year. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 easy miles. A little slowerr than yesterday's average, but only by a couple seconds. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| 7 miles in just under an hour. Pace got progressively faster. It was gorgeous out. I was overdressed because I didn't pack shorts. However, I did have a short sleeved shirt that made an appearance after mile 3 when I took off my sweatshirt. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| A treadmill run. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| There. 1000 miles. Meh. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 77.66 | 18.00 | 95.66 |
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| Kinvara Miles: 34.00 | Virrata Miles: 48.66 |
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