1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Ran warm up, was too lazy to run mile repeats with the kids, although I'm sorta kicking myself on it now. But oh well, the groups started to fall apart and I was reading splits and finish time.
Ran a cool down with the varsity girls, then ran 1/2 mile cool down with the JV team.
Saucony Omni 8 Miles: 3.50
Comments
From april27 on Thu, Sep 24, 2009 at 22:02:08 from 99.188.251.180
Great job with the 3.5--more than I managed to do today--as far as running goes
From Carolyn in Colorado on Fri, Sep 25, 2009 at 12:14:51 from 198.241.217.15
Sometimes your heart is just not in mile repeats. I'm glad you got some running in anyway.
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