I Probably Should Make My Blog Public again

April 18, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
9.005.0014.00

14 miles.  Probably the longest run prior to the half (3 weeks to go).  My run was pretty good, though it was split up a bit.  I ran 5 warm up miles (9:01, 8:47, 8:47, 8:45, 8:38) and then stopped at the house to go to the bathroom before heading out for some fast running.  My splits for the next 5 miles were 7:51, 7:57, 8:14, 8:17, 8:10.  I think the first two miles were fine, but mentally, I was unsure.  After the first two miles, I gave myself a little pep talk, and then just allowed myself to slow down.  Then it was fine.

Then I did 4 cool down miles with the boys on their bikes.  They didn't bike all 4 miles, but instead played at the park while I added on a mile.  The mile that I added on was faster than the rest of the cool down miles. 

All in all it felt nice, but it wasn't really confidence inducing.  I don't really know what I'm shooting for in 3 weeks, but this was exactly how I felt at this time last year.  I will probably decide on race day, like I did last year. 

Kinvara Miles: 14.00
Comments
From Matt Schreiber on Sun, Apr 06, 2014 at 21:11:59 from 66.17.102.185

There's nothing wrong with winging it. My best races were a result of deciding what to do on race day. Great run - especially that middle 5!

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