1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
I can't seem to find my new shoes. I haven't looked very hard, but I'll have to find them soon.
I felt pretty good after this run was over. I'm slowing down a lot, but I'm happy that I'm still putting in a few miles a week. Now if I could just get rid of this cough...
I found my shoes. They were in the trunk of the car. It took me a few days to bring them inside, but I finally wore them. I felt good through most of this run, but tired at the end.
