1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Char is still sick. Chuck stayed home with her today. My boss's wife also gave birth to their first child yesterday. She was a couple weeks early, but healthy.
Five easy treadmill miles before dinner since Chuck was already at home. Now I have the whole night ahead of me. I almost don't know what to do with myself.
Virrata Miles: 5.00
Comments
From Burt on Mon, Feb 10, 2014 at 17:35:37 from 71.216.109.214
Might I suggest Super Mario Brothers or Boggle.
From Tracy on Mon, Feb 10, 2014 at 17:37:40 from 50.103.252.199
Super Mario Bros is a possibility. But not Boggle. We're more of a Yatzee family.
Did you hear about McGruff the crime dog?
From Burt on Tue, Feb 11, 2014 at 09:22:04 from 184.98.210.125
No, I did not hear about McGruff the crime dog. Please tell me about McGruff the crime dog.
From Tracy on Tue, Feb 11, 2014 at 13:45:34 from 50.103.252.199
From Burt on Tue, Feb 11, 2014 at 16:27:11 from 184.98.210.125
I've also heard that Barney smokes pot.
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