I Probably Should Make My Blog Public again

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTracy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Miles:This week: 0.00 Month: 38.00 Year: 38.00
Ignition Lifetime Miles: 29.25
Pink Kinvara Lifetime Miles: 147.30
Saucony Everun Lifetime Miles: 281.65
Slow milesFast milesTotal Distance
2.004.006.00

This was an awesome run.  So glad I got to go outside.  It was foggy, but above freezing.

Last 2 miles I did 2 fast 1/4 miles with rest in between.  (8:59, 8:42, 8:30, 8:24, 8:20, 8:07)

Saucony Everun Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
3.002.005.00

All right, I ran on a Sunday. Outside. We had a little ice yesterday, but it was mostly gone from the sidewalks.

(9:21, 8:59, 8:42, 8:26, 8:14)

Saucony Everun Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.006.0011.00
Saucony Everun Miles: 11.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com