May 12, 2008
1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
This was an awesome run. So glad I got to go outside. It was foggy, but above freezing.
Last 2 miles I did 2 fast 1/4 miles with rest in between. (8:59, 8:42, 8:30, 8:24, 8:20, 8:07)
All right, I ran on a Sunday. Outside. We had a little ice yesterday, but it was mostly gone from the sidewalks.
(9:21, 8:59, 8:42, 8:26, 8:14)