I Probably Should Make My Blog Public again

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTracy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Miles:This week: 0.00 Month: 49.00 Year: 122.00
Ignition Lifetime Miles: 29.25
Pink Kinvara Lifetime Miles: 147.30
Saucony Everun Lifetime Miles: 334.65
Fastwitch Lifetime Miles: 31.00
Slow milesFast milesTotal Distance
4.000.004.00

My hip is really bothering me, and this run was particularly bad.  I need to be better about stretching and core work.  That will be my priority this coming week over running.

Fastwitch Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Went to Kansas City with a group of students.  A few of them ran with me in the early morning before we went to Mass.  They all ended at 4 miles.  Wimps.

Fastwitch Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Treadmill

Fastwitch Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
1.007.008.00

But for the wind, this run was awesome.  In the last mile, I stopped to walk for .05 miles into the wind and then was able to turn so it wasn't in my face full force.  All that meant was that because I knew that my run was going to end before I got to my house, I wouldn't have to end my run into the wind.  It made sense at the time.

Splits:  8:53, 8:29, 8:30, 8:22, 8:23, 8:28, 8:31, 8:22

Fastwitch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
13.007.0020.00
Fastwitch Miles: 20.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com