This run was a very refreshing one. I haven't had my garmin for a while because I lost my charger. My brother brought me his since he got a new garmin a while ago. So it was all charged and ready to go. This was a progressively faster 4 miles. Breathing was okay, but I coughed a lot the faster I went. That also could have been because of the time spent running, not the speed. Last week I avoided a lot of things, including running and making doctor's appointments. I probably need to get on that.
(9:09, 8:58, 8:46, 8:30).
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